Wendy's

Jr. Bacon Cheeseburger (JBC)

Great portion. Watch the sodium. Light on fiber.

390

Calories

19g

Protein

25g

Carbs

660mg

Sodium

Allergens

WheatMilkSoyEgg

Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

29%

Sodium660mg

45%

Sat Fat9g

10%

Sugar5g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

390

% Daily Value*

Total Fat

24g31%

Saturated Fat

9g45%

Trans Fat

Cholesterol

50mg17%

Sodium

660mg29%

Total Carbohydrates

25g9%

Dietary Fiber

1g4%

Total Sugars

Protein

19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

169.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.3 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.3 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

390 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.9 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sandwich Bun

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flour, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS: WHEAT.

Hamburger Patty

Ground Beef, Salt.

American Cheese Slice

Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon

Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Lettuce

Lettuce.

Tomato

Tomato.

Mayonnaise

Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

All Wendy's items Wendy's diet guides

Healthier picks at Wendy's

Sour Cream & Chives Baked Potato

Bacon & Cheese Baked Potato

4 Piece French Toast Sticks

Frequently asked questions

Is the Wendy's JBC Jr. Bacon Cheeseburger healthy?

The Wendy's JBC Jr. Bacon Cheeseburger earns a Nom Score of C (64/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the Wendy's JBC Jr. Bacon Cheeseburger?

The Wendy's JBC Jr. Bacon Cheeseburger has 390 calories, with 19g protein, 25g carbs, 5g sugar, and 660mg sodium.

What is in the Wendy's JBC Jr. Bacon Cheeseburger?

The Wendy's JBC Jr. Bacon Cheeseburger is made from 7 components: Sandwich Bun, Hamburger Patty, American Cheese Slice, Applewood Smoked Bacon, Lettuce, Tomato, Mayonnaise. The full ingredient list for each is shown on this page.

Is the Wendy's JBC Jr. Bacon Cheeseburger gluten-free?

No — the allergen information for the Wendy's JBC Jr. Bacon Cheeseburger lists wheat or gluten.

Does the Wendy's JBC Jr. Bacon Cheeseburger contain artificial additives?

The Wendy's JBC Jr. Bacon Cheeseburger lists 2 commonly-flagged additives: high-fructose corn syrup, sodium nitrite.

What is the Nom Score of the Wendy's JBC Jr. Bacon Cheeseburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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