Wendy'sWendy'sGrilled Chicken Ranch Wrap
The Wendy's Grilled Chicken Ranch Wrap has 420 calories, with 27g protein, 41g carbs, 2g sugar, and 1230mg sodium.
Grilled. Great sugar & protein. Watch the sodium. Light on fiber.
420
Calories
27g
Protein
41g
Carbs
1230mg
Sodium
Nutrition data from Wendy's' published nutrition information.
Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
53%
25%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
16g21%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1230mg53%
Total Carbohydrates
41g15%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
292.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Flour Tortilla
Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Hydrogenated Cottonseed Oil), Glycerin, Potato Starch With Monoglycerides, Contains 2% or less of the following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono and Diglycerides, Sugar, Calcium Propionate (Preservative), Fumaric Acid, L-Cysteine. CONTAINS: WHEAT.
Grilled Chicken
Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.
Lettuce
Lettuce.
Ranch Sauce
Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.
Shredded Cheddar Cheese
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.