Wendy's

Baconator

Great sugar & protein. Watch the sodium & portion. Light on fiber.

920

Calories

57g

Protein

38g

Carbs

1540mg

Sodium

Allergens

WheatMilkSoyEgg

Is 920 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 920 cal = 920 cal

Here's what this means for your daily nutrition

67%

Sodium1540mg

115%

Sat Fat23g

14%

Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

920

% Daily Value*

Total Fat

60g77%

Saturated Fat

23g115%

Trans Fat

Cholesterol

195mg65%

Sodium

1540mg67%

Total Carbohydrates

38g14%

Dietary Fiber

1g4%

Total Sugars

Protein

57g114%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

167.4 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

920 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.1 g/100cal

Best →

poorTarget: >= 1.4

Protein

6.2 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Premium Bun

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT.

Hamburger Patty (2)

Ground Beef, Salt.

American Cheese Slice (2)

Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon

Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Mayonnaise

Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

Ketchup

Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder.

All Wendy's items Wendy's diet guides

Healthier picks at Wendy's

Sour Cream & Chives Baked Potato

Bacon & Cheese Baked Potato

4 Piece French Toast Sticks

Frequently asked questions

Is the Wendy's Baconator healthy?

The Wendy's Baconator earns a Nom Score of C (55/100). Great sugar & protein. Watch the sodium & portion. Light on fiber.

How many calories are in the Wendy's Baconator?

The Wendy's Baconator has 920 calories, with 57g protein, 38g carbs, 7g sugar, and 1540mg sodium.

What is in the Wendy's Baconator?

The Wendy's Baconator is made from 6 components: Premium Bun, Hamburger Patty (2), American Cheese Slice (2), Applewood Smoked Bacon, Mayonnaise, Ketchup. The full ingredient list for each is shown on this page.

Is the Wendy's Baconator gluten-free?

No — the allergen information for the Wendy's Baconator lists wheat or gluten.

Does the Wendy's Baconator contain artificial additives?

The Wendy's Baconator lists 2 commonly-flagged additives: high-fructose corn syrup, sodium nitrite.

What is the Nom Score of the Wendy's Baconator?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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