Wendy's

4 Piece Chicken Tenders

Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.

560

Calories

44g

Protein

29g

Carbs

1390mg

Sodium

Allergens

Wheat

Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 560 cal = 560 cal

Here's what this means for your daily nutrition

60%

Sodium1390mg

25%

Sat Fat5g

Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

560

% Daily Value*

Total Fat

30g38%

Saturated Fat

5g25%

Trans Fat

Cholesterol

105mg35%

Sodium

1390mg60%

Total Carbohydrates

29g11%

Dietary Fiber

1g4%

Total Sugars

Protein

44g88%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score reduced — processed meat

Nutrients to watch

Sodium

248.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.9 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

560 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

7.9 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Chicken Tender

Chicken Tender Breast Strips with Rib Meat, Water, Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Chicken Broth, Chicken Fat, Garlic Powder, Spices, Yeast Extract, Onion Powder, Natural Flavor [Including Extractives of Celery]), Modified Food Starch, Sodium Phosphates. Wheat Flour, Water, Modified Food Starch, Rice Flour, Salt, Contains 2% or less of Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Garlic Powder, Onion Powder, Extractives of Turmeric, Extractives of Paprika. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean, Canola, Corn and/or Cottonseed), Hydrogenated Soybean Oil, Dimethylpolysiloxane (To Reduce Foaming). CONTAINS: WHEAT.

All Wendy's items Wendy's diet guides

Healthier picks at Wendy's

Sour Cream & Chives Baked Potato

Bacon & Cheese Baked Potato

4 Piece French Toast Sticks

Frequently asked questions

Are the Wendy's 4 Piece Chicken Tenders healthy?

The Wendy's 4 Piece Chicken Tenders earn a Nom Score of C (60/100). Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.

How many calories are in the Wendy's 4 Piece Chicken Tenders?

The Wendy's 4 Piece Chicken Tenders have 560 calories, with 44g protein, 29g carbs, 0g sugar, and 1390mg sodium.

What is in the Wendy's 4 Piece Chicken Tenders?

The Wendy's 4 Piece Chicken Tenders are made from 1 component: Chicken Tender. The full ingredient list for each is shown on this page.

Are the Wendy's 4 Piece Chicken Tenders gluten-free?

No — the allergen information for the Wendy's 4 Piece Chicken Tenders lists wheat or gluten.

Do the Wendy's 4 Piece Chicken Tenders contain artificial additives?

The Wendy's 4 Piece Chicken Tenders list 2 commonly-flagged additives: dimethylpolysiloxane (anti-foaming agent), MSG.

What is the Nom Score of the Wendy's 4 Piece Chicken Tenders?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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