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Son of Baconator
Wendy's

Son of Baconator

Watch the sodium. Light on fiber.

690
Calories
36g
Protein
35g
Carbs
1270mg
Sodium
Allergens
WheatMilkSoyEgg
Is 690 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 690 cal = 690 cal

Here's what this means for your daily nutrition

55%
Sodium1270mg
85%
Sat Fat17g
14%
Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
690

% Daily Value*

Total Fat
45g58%
Saturated Fat
17g85%
Trans Fat
2g
Cholesterol
105mg35%
Sodium
1270mg55%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
7g
Protein
36g72%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
184.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Premium Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT.
Hamburger Patty
Ground Beef, Salt.
American Cheese Slice
Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Applewood Smoked Bacon
Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Mayonnaise
Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.
Ketchup
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder.
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Frequently asked questions

Is the Wendy's Son of Baconator healthy?

The Wendy's Son of Baconator earns a Nom Score of C (56/100). Watch the sodium. Light on fiber.

How many calories are in the Wendy's Son of Baconator?

The Wendy's Son of Baconator has 690 calories, with 36g protein, 35g carbs, 7g sugar, and 1270mg sodium.

What is in the Wendy's Son of Baconator?

The Wendy's Son of Baconator is made from 6 components: Premium Bun, Hamburger Patty, American Cheese Slice, Applewood Smoked Bacon, Mayonnaise, Ketchup. The full ingredient list for each is shown on this page.

Is the Wendy's Son of Baconator gluten-free?

No — the allergen information for the Wendy's Son of Baconator lists wheat or gluten.

Does the Wendy's Son of Baconator contain artificial additives?

The Wendy's Son of Baconator lists 2 commonly-flagged additives: high-fructose corn syrup, sodium nitrite.

What is the Nom Score of the Wendy's Son of Baconator?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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