
Wendy'sCrispy Chicken BLT
Deep fried. Watch the sodium. Light on fiber.
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
A balanced option — nothing too extreme either way.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Healthier picks at Wendy's






Frequently asked questions
Is the Wendy's Crispy Chicken BLT healthy?
The Wendy's Crispy Chicken BLT earns a Nom Score of C (60/100). Deep fried. Watch the sodium. Light on fiber.
How many calories are in the Wendy's Crispy Chicken BLT?
The Wendy's Crispy Chicken BLT has 410 calories, with 19g protein, 34g carbs, 5g sugar, and 920mg sodium.
What is in the Wendy's Crispy Chicken BLT?
The Wendy's Crispy Chicken BLT is made from 7 components: Sandwich Bun, Crispy Chicken Patty, American Cheese Slice, Applewood Smoked Bacon, Lettuce, Tomato, Mayonnaise. The full ingredient list for each is shown on this page.
Is the Wendy's Crispy Chicken BLT gluten-free?
No — the allergen information for the Wendy's Crispy Chicken BLT lists wheat or gluten.
Does the Wendy's Crispy Chicken BLT contain artificial additives?
The Wendy's Crispy Chicken BLT lists 3 commonly-flagged additives: high-fructose corn syrup, dimethylpolysiloxane (anti-foaming agent), sodium nitrite.
What is the Nom Score of the Wendy's Crispy Chicken BLT?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "Crispy Chicken BLT Nutrition & Nom Score." Nom, 2026, https://nom.now/wendys/wd-crispy-chicken-blt.<a href="https://nom.now/wendys/wd-crispy-chicken-blt">Crispy Chicken BLT Nutrition & Nom Score — Nom Score</a>