Crispy Chicken BLT
Wendy's

Crispy Chicken BLT

Deep fried. Watch the sodium. Light on fiber.

410
Calories
19g
Protein
34g
Carbs
920mg
Sodium
Allergens
WheatMilkSoyEgg
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

40%
Sodium920mg
30%
Sat Fat6g
10%
Sugar5g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
410

% Daily Value*

Total Fat
23g29%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
920mg40%
Total Carbohydrates
34g12%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
224.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sandwich Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flour, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS: WHEAT.
Crispy Chicken Patty
Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Rice Flour, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Spices, Garlic Powder, Onion Powder, Yeast, Spice Extractives, Extractives Of Paprika, And Extractives Of Celery. Breading Set In Vegetable Oil, Cooked In Vegetable Oil (Soybean, Canola, Corn Or Cottonseed), Hydrogenated Soybean Oil And Dimethylpolysiloxane (Anti-Foaming Agent). CONTAINS: WHEAT.
American Cheese Slice
Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Applewood Smoked Bacon
Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Lettuce
Lettuce.
Tomato
Tomato.
Mayonnaise
Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

Healthier picks at Wendy's

Frequently asked questions

Is the Wendy's Crispy Chicken BLT healthy?

The Wendy's Crispy Chicken BLT earns a Nom Score of C (60/100). Deep fried. Watch the sodium. Light on fiber.

How many calories are in the Wendy's Crispy Chicken BLT?

The Wendy's Crispy Chicken BLT has 410 calories, with 19g protein, 34g carbs, 5g sugar, and 920mg sodium.

What is in the Wendy's Crispy Chicken BLT?

The Wendy's Crispy Chicken BLT is made from 7 components: Sandwich Bun, Crispy Chicken Patty, American Cheese Slice, Applewood Smoked Bacon, Lettuce, Tomato, Mayonnaise. The full ingredient list for each is shown on this page.

Is the Wendy's Crispy Chicken BLT gluten-free?

No — the allergen information for the Wendy's Crispy Chicken BLT lists wheat or gluten.

Does the Wendy's Crispy Chicken BLT contain artificial additives?

The Wendy's Crispy Chicken BLT lists 3 commonly-flagged additives: high-fructose corn syrup, dimethylpolysiloxane (anti-foaming agent), sodium nitrite.

What is the Nom Score of the Wendy's Crispy Chicken BLT?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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