Wendy'sWendy'sCheese Baked Potato
The Wendy's Cheese Baked Potato has 450 calories, with 15g protein, 65g carbs, 4g sugar, and 710mg sodium.
Great sugar & fiber. Watch the sodium.
Vegetarian
450
Calories
15g
Protein
65g
Carbs
710mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
31%
40%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
14g18%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
710mg31%
Total Carbohydrates
65g24%
Dietary Fiber
7g25%
Total Sugars
4g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
157.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Potato
Potato.
Cheddar Cheese Sauce
Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.
Shredded Cheddar Cheese
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Order this instead
Healthier swaps at Wendy's
Same kind of order, better Nom Score — these Wendy's picks beat the Cheese Baked Potato (grade B) by the numbers.