Wendy's

Cheese Baked Potato

Great sugar & fiber. Watch the sodium.

Vegetarian

450

Calories

15g

Protein

65g

Carbs

710mg

Sodium

Allergens

MilkSoy

Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

31%

Sodium710mg

40%

Sat Fat8g

Sugar4g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

450

% Daily Value*

Total Fat

14g18%

Saturated Fat

8g40%

Trans Fat

Cholesterol

40mg13%

Sodium

710mg31%

Total Carbohydrates

65g24%

Dietary Fiber

7g25%

Total Sugars

Protein

15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

157.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

450 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

1.6 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.3 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Potato

Potato.

Cheddar Cheese Sauce

Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.

Shredded Cheddar Cheese

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

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Frequently asked questions

Is the Wendy's Cheese Baked Potato healthy?

The Wendy's Cheese Baked Potato earns a Nom Score of B (75/100). Great sugar & fiber. Watch the sodium.

How many calories are in the Wendy's Cheese Baked Potato?

The Wendy's Cheese Baked Potato has 450 calories, with 15g protein, 65g carbs, 4g sugar, and 710mg sodium.

What is in the Wendy's Cheese Baked Potato?

The Wendy's Cheese Baked Potato is made from 3 components: Potato, Cheddar Cheese Sauce, Shredded Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Wendy's Cheese Baked Potato gluten-free?

Based on the allergen information, the Wendy's Cheese Baked Potato does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Wendy's if you have celiac disease.

Is the Wendy's Cheese Baked Potato vegetarian or vegan?

The Wendy's Cheese Baked Potato is marked vegetarian (but not vegan) at Wendy's.

Does the Wendy's Cheese Baked Potato contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Cheese Baked Potato ingredients.

What is the Nom Score of the Wendy's Cheese Baked Potato?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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