Wendy'sWendy'sBacon & Cheese Baked Potato
The Wendy's Bacon & Cheese Baked Potato has 440 calories, with 17g protein, 64g carbs, 4g sugar, and 610mg sodium.
Great sugar & fiber.
440
Calories
17g
Protein
64g
Carbs
610mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
27%
30%
8%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
13g17%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
610mg27%
Total Carbohydrates
64g23%
Dietary Fiber
7g25%
Total Sugars
4g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
138.6 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Potato
Potato.
Cheddar Cheese Sauce
Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.
Shredded Cheddar Cheese
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Applewood Smoked Bacon
Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Order this instead
Healthier swaps at Wendy's
Same kind of order, better Nom Score — these Wendy's picks beat the Bacon & Cheese Baked Potato (grade A) by the numbers.