Wendy's

Bacon & Cheese Baked Potato

Great sugar & fiber.

440

Calories

17g

Protein

64g

Carbs

610mg

Sodium

Allergens

MilkSoy

Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 440 cal = 440 cal

Here's what this means for your daily nutrition

27%

Sodium610mg

30%

Sat Fat6g

Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

440

% Daily Value*

Total Fat

13g17%

Saturated Fat

6g30%

Trans Fat

Cholesterol

35mg12%

Sodium

610mg27%

Total Carbohydrates

64g23%

Dietary Fiber

7g25%

Total Sugars

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

138.6 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

440 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

1.6 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.9 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Potato

Potato.

Cheddar Cheese Sauce

Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.

Shredded Cheddar Cheese

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Applewood Smoked Bacon

Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

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Frequently asked questions

Is the Wendy's Bacon & Cheese Baked Potato healthy?

The Wendy's Bacon & Cheese Baked Potato earns a Nom Score of A (81/100). Great sugar & fiber.

How many calories are in the Wendy's Bacon & Cheese Baked Potato?

The Wendy's Bacon & Cheese Baked Potato has 440 calories, with 17g protein, 64g carbs, 4g sugar, and 610mg sodium.

What is in the Wendy's Bacon & Cheese Baked Potato?

The Wendy's Bacon & Cheese Baked Potato is made from 4 components: Potato, Cheddar Cheese Sauce, Shredded Cheddar Cheese, Applewood Smoked Bacon. The full ingredient list for each is shown on this page.

Is the Wendy's Bacon & Cheese Baked Potato gluten-free?

Based on the allergen information, the Wendy's Bacon & Cheese Baked Potato does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Wendy's if you have celiac disease.

Does the Wendy's Bacon & Cheese Baked Potato contain artificial additives?

The Wendy's Bacon & Cheese Baked Potato lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Wendy's Bacon & Cheese Baked Potato?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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