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Medium Chocolate Frosty
Wendy's

Medium Chocolate Frosty

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian
470
Calories
13g
Protein
79g
Carbs
210mg
Sodium
Allergens
Milk
Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 470 cal = 470 cal

Here's what this means for your daily nutrition

9%
Sodium210mg
40%
Sat Fat8g
130%
Sugar65g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
470

% Daily Value*

Total Fat
12g15%
Saturated Fat
8g40%
Trans Fat
1g
Cholesterol
50mg17%
Sodium
210mg9%
Total Carbohydrates
79g29%
Dietary Fiber
0g0%
Total Sugars
65g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
44.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Chocolate Frosty
Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (Processed With Alkali), Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Vanilla Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate. CONTAINS: MILK.
All Wendy's itemsWendy's diet guides

Healthier picks at Wendy's

Plain Baked Potato
NomScore
A
Plain Baked Potato
Cal270
Protein7g
Sodium40
Sugar3g
Sour Cream & Chives Baked Potato
NomScore
A
Sour Cream & Chives Baked Potato
Cal310
Protein8g
Sodium55
Sugar4g
Bacon & Cheese Baked Potato
NomScore
A
Bacon & Cheese Baked Potato
Cal440
Protein17g
Sodium610
Sugar4g
4 Piece French Toast Sticks
NomScore
B
4 Piece French Toast Sticks
Cal330
Protein11g
Sodium360
Sugar8g
Medium French Fries
NomScore
B
Medium French Fries
Cal350
Protein5g
Sodium620
Sugar0g
Cheese Baked Potato
NomScore
B
Cheese Baked Potato
Cal450
Protein15g
Sodium710
Sugar4g

Frequently asked questions

Is the Wendy's Medium Chocolate Frosty healthy?

The Wendy's Medium Chocolate Frosty earns a Nom Score of C (55/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Wendy's Medium Chocolate Frosty?

The Wendy's Medium Chocolate Frosty has 470 calories, with 13g protein, 79g carbs, 65g sugar, and 210mg sodium.

What is in the Wendy's Medium Chocolate Frosty?

The Wendy's Medium Chocolate Frosty is made from 1 component: Chocolate Frosty. The full ingredient list for each is shown on this page.

Is the Wendy's Medium Chocolate Frosty gluten-free?

Based on the allergen information, the Wendy's Medium Chocolate Frosty does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Wendy's if you have celiac disease.

Is the Wendy's Medium Chocolate Frosty vegetarian or vegan?

The Wendy's Medium Chocolate Frosty is marked vegetarian (but not vegan) at Wendy's.

Does the Wendy's Medium Chocolate Frosty contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Medium Chocolate Frosty ingredients.

What is the Nom Score of the Wendy's Medium Chocolate Frosty?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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