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Medium Vanilla Frosty
Wendy's

Medium Vanilla Frosty

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian
450
Calories
12g
Protein
75g
Carbs
210mg
Sodium
Allergens
Milk
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

9%
Sodium210mg
40%
Sat Fat8g
126%
Sugar63g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
12g15%
Saturated Fat
8g40%
Trans Fat
1g
Cholesterol
55mg18%
Sodium
210mg9%
Total Carbohydrates
75g27%
Dietary Fiber
0g0%
Total Sugars
63g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
46.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
14.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Vanilla Frosty
Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (Color), Vitamin A Palmitate. CONTAINS: MILK.
All Wendy's itemsWendy's diet guides

Healthier picks at Wendy's

Plain Baked Potato
NomScore
A
Plain Baked Potato
Cal270
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Sodium40
Sugar3g
Sour Cream & Chives Baked Potato
NomScore
A
Sour Cream & Chives Baked Potato
Cal310
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Bacon & Cheese Baked Potato
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A
Bacon & Cheese Baked Potato
Cal440
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4 Piece French Toast Sticks
NomScore
B
4 Piece French Toast Sticks
Cal330
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Sugar8g
Medium French Fries
NomScore
B
Medium French Fries
Cal350
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Cheese Baked Potato
NomScore
B
Cheese Baked Potato
Cal450
Protein15g
Sodium710
Sugar4g

Frequently asked questions

Is the Wendy's Medium Vanilla Frosty healthy?

The Wendy's Medium Vanilla Frosty earns a Nom Score of C (55/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Wendy's Medium Vanilla Frosty?

The Wendy's Medium Vanilla Frosty has 450 calories, with 12g protein, 75g carbs, 63g sugar, and 210mg sodium.

What is in the Wendy's Medium Vanilla Frosty?

The Wendy's Medium Vanilla Frosty is made from 1 component: Vanilla Frosty. The full ingredient list for each is shown on this page.

Is the Wendy's Medium Vanilla Frosty gluten-free?

Based on the allergen information, the Wendy's Medium Vanilla Frosty does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Wendy's if you have celiac disease.

Is the Wendy's Medium Vanilla Frosty vegetarian or vegan?

The Wendy's Medium Vanilla Frosty is marked vegetarian (but not vegan) at Wendy's.

Does the Wendy's Medium Vanilla Frosty contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Medium Vanilla Frosty ingredients.

What is the Nom Score of the Wendy's Medium Vanilla Frosty?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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