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Small Vanilla Frosty
Wendy's

Small Vanilla Frosty

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
340
Calories
9g
Protein
56g
Carbs
160mg
Sodium
Allergens
Milk
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

7%
Sodium160mg
30%
Sat Fat6g
94%
Sugar47g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
9g12%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
160mg7%
Total Carbohydrates
56g20%
Dietary Fiber
0g0%
Total Sugars
47g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
47.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Vanilla Frosty
Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (Color), Vitamin A Palmitate. CONTAINS: MILK.
All Wendy's itemsWendy's diet guides

Healthier picks at Wendy's

Plain Baked Potato
NomScore
A
Plain Baked Potato
Cal270
Protein7g
Sodium40
Sugar3g
Sour Cream & Chives Baked Potato
NomScore
A
Sour Cream & Chives Baked Potato
Cal310
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Sugar4g
Bacon & Cheese Baked Potato
NomScore
A
Bacon & Cheese Baked Potato
Cal440
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4 Piece French Toast Sticks
NomScore
B
4 Piece French Toast Sticks
Cal330
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Sugar8g
Medium French Fries
NomScore
B
Medium French Fries
Cal350
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Sugar0g
Cheese Baked Potato
NomScore
B
Cheese Baked Potato
Cal450
Protein15g
Sodium710
Sugar4g

Frequently asked questions

Is the Wendy's Small Vanilla Frosty healthy?

The Wendy's Small Vanilla Frosty earns a Nom Score of C (56/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Wendy's Small Vanilla Frosty?

The Wendy's Small Vanilla Frosty has 340 calories, with 9g protein, 56g carbs, 47g sugar, and 160mg sodium.

What is in the Wendy's Small Vanilla Frosty?

The Wendy's Small Vanilla Frosty is made from 1 component: Vanilla Frosty. The full ingredient list for each is shown on this page.

Is the Wendy's Small Vanilla Frosty gluten-free?

Based on the allergen information, the Wendy's Small Vanilla Frosty does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Wendy's if you have celiac disease.

Is the Wendy's Small Vanilla Frosty vegetarian or vegan?

The Wendy's Small Vanilla Frosty is marked vegetarian (but not vegan) at Wendy's.

Does the Wendy's Small Vanilla Frosty contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Small Vanilla Frosty ingredients.

What is the Nom Score of the Wendy's Small Vanilla Frosty?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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