Wendy'sWendy'sJr. Hamburger
The Wendy's Jr. Hamburger has 270 calories, with 14g protein, 25g carbs, 5g sugar, and 430mg sodium.
Contains trans fat. Great portion. Watch the sodium. Light on fiber.
270
Calories
14g
Protein
25g
Carbs
430mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 270 cal = 540 cal
Here's what 2 of these means for your daily nutrition
37%
50%
20%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
270
% Daily Value*
Total Fat
12g15%
Saturated Fat
5g25%
Trans Fat
1g
Cholesterol
30mg10%
Sodium
430mg19%
Total Carbohydrates
25g9%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
159.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
270 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sandwich Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flour, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS: WHEAT.
Hamburger Patty
Ground Beef, Salt.
Ketchup
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder.