Wendy's

Jr. Hamburger

Contains trans fat. Great portion. Watch the sodium. Light on fiber.

270

Calories

14g

Protein

25g

Carbs

430mg

Sodium

Allergens

Wheat

Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 270 cal = 540 cal

Here's what 2 of these means for your daily nutrition

37%

Sodium860mg

50%

Sat Fat10g

20%

Sugar10g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

270

% Daily Value*

Total Fat

12g15%

Saturated Fat

5g25%

Trans Fat

Cholesterol

30mg10%

Sodium

430mg19%

Total Carbohydrates

25g9%

Dietary Fiber

1g4%

Total Sugars

Protein

14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — contains trans fats

Nutrients to watch

Sodium

159.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.9 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

270 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sandwich Bun

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flour, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS: WHEAT.

Hamburger Patty

Ground Beef, Salt.

Ketchup

Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder.

All Wendy's items Wendy's diet guides

Healthier picks at Wendy's

Sour Cream & Chives Baked Potato

Bacon & Cheese Baked Potato

4 Piece French Toast Sticks

Frequently asked questions

Is the Wendy's Jr. Hamburger healthy?

The Wendy's Jr. Hamburger earns a Nom Score of B (65/100). Contains trans fat. Great portion. Watch the sodium. Light on fiber.

How many calories are in the Wendy's Jr. Hamburger?

The Wendy's Jr. Hamburger has 270 calories, with 14g protein, 25g carbs, 5g sugar, and 430mg sodium.

What is in the Wendy's Jr. Hamburger?

The Wendy's Jr. Hamburger is made from 3 components: Sandwich Bun, Hamburger Patty, Ketchup. The full ingredient list for each is shown on this page.

Is the Wendy's Jr. Hamburger gluten-free?

No — the allergen information for the Wendy's Jr. Hamburger lists wheat or gluten.

Does the Wendy's Jr. Hamburger contain artificial additives?

The Wendy's Jr. Hamburger lists 1 commonly-flagged additive: high-fructose corn syrup.

What is the Nom Score of the Wendy's Jr. Hamburger?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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