Wendy'sWendy's10 Piece Chicken Nuggets
The Wendy's 10 Piece Chicken Nuggets have 420 calories, with 22g protein, 24g carbs, 0g sugar, and 850mg sodium.
Processed meat. Great sugar. Watch the sodium. Light on fiber.
420
Calories
22g
Protein
24g
Carbs
850mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
37%
25%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
27g35%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
850mg37%
Total Carbohydrates
24g9%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
202.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chicken Nuggets
Chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt. Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Yellow Corn Flour, Garlic Powder, Citric Acid, Yeast, Spice Extractives, And Xanthan Gum. Breading Set In Soybean Or Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT.
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Healthier swaps at Wendy's
Same kind of order, better Nom Score — these Wendy's picks beat the 10 Piece Chicken Nuggets (grade C) by the numbers.
Head to head