Wendy's

4 Piece French Toast Sticks

Great portion. Light on fiber.

Vegetarian

330

Calories

11g

Protein

33g

Carbs

360mg

Sodium

Allergens

WheatEggMilkSoySesame

Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

16%

Sodium360mg

20%

Sat Fat4g

16%

Sugar8g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

330

% Daily Value*

Total Fat

17g22%

Saturated Fat

4g20%

Trans Fat

Cholesterol

115mg38%

Sodium

360mg16%

Total Carbohydrates

33g12%

Dietary Fiber

1g4%

Total Sugars

Protein

11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

109.1 mg/100cal

← Best

goodTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

2.4 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

330 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.3 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Toast Sticks Bread

Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative], DATEM, Corn Flour, Calcium Sulfate, Soy Lecithin, Spice and Coloring, Potassium Iodate, Sesame Flour). CONTAINS: WHEAT, SOY, SESAME.

Egg Batter

Whole Eggs, Sugar, Water, Whey, Whole Milk Powder, Brown Sugar Vanilla Flavor [Natural flavors, Brown Sugar], Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid. CONTAINS: EGG, MILK.

Syrup

Corn Syrup, Water, Brown Sugar, Glycerin, Maple Syrup, Contains less than 1% of Natural Flavors, Salt, Potassium Sorbate (Preservative), Sugar, Glucono-Delta-Lactone, Propylene Glycol Alginate.

All Wendy's items Wendy's diet guides

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Frequently asked questions

Are the Wendy's 4 Piece French Toast Sticks healthy?

The Wendy's 4 Piece French Toast Sticks earn a Nom Score of B (78/100). Great portion. Light on fiber.

How many calories are in the Wendy's 4 Piece French Toast Sticks?

The Wendy's 4 Piece French Toast Sticks have 330 calories, with 11g protein, 33g carbs, 8g sugar, and 360mg sodium.

What is in the Wendy's 4 Piece French Toast Sticks?

The Wendy's 4 Piece French Toast Sticks are made from 3 components: French Toast Sticks Bread, Egg Batter, Syrup. The full ingredient list for each is shown on this page.

Are the Wendy's 4 Piece French Toast Sticks gluten-free?

No — the allergen information for the Wendy's 4 Piece French Toast Sticks lists wheat or gluten.

Are the Wendy's 4 Piece French Toast Sticks vegetarian or vegan?

The Wendy's 4 Piece French Toast Sticks are marked vegetarian (but not vegan) at Wendy's.

Do the Wendy's 4 Piece French Toast Sticks contain artificial additives?

The Wendy's 4 Piece French Toast Sticks list 2 commonly-flagged additives: high-fructose corn syrup, propylene glycol.

What is the Nom Score of the Wendy's 4 Piece French Toast Sticks?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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