IHOPIHOP55+ Crispy Chicken Strips Dinner
The IHOP 55+ Crispy Chicken Strips Dinner has 340 calories, with 26g protein, 24g carbs, 0g sugar, and 930mg sodium.
Deep fried. Processed meat. Great sat fat & sugar. Watch the sodium.
340
Calories
26g
Protein
24g
Carbs
930mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
40%
15%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
16g21%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
930mg40%
Total Carbohydrates
24g9%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Score reduced — processed meat
Nutrients to watch
Sodium
273.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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