IHOPIHOPKid's Macaroni & Cheese with Apple Sauce
The IHOP Kid's Macaroni & Cheese with Apple Sauce has 360 calories, with 11g protein, 58g carbs, 22g sugar, and 830mg sodium.
Great sat fat & portion. Watch the sodium & sugar.
360
Calories
11g
Protein
58g
Carbs
830mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 360 cal = 360 cal
Here's what this means for your daily nutrition
36%
15%
44%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
360
% Daily Value*
Total Fat
9g12%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
830mg36%
Total Carbohydrates
58g21%
Dietary Fiber
3g11%
Total Sugars
22g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
230.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
6.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).