IHOPIHOPKid's Jr. Chicken Strip Dinner
The IHOP Kid's Jr. Chicken Strip Dinner has 841 calories, with 22g protein, 59g carbs, 1g sugar, and 2120mg sodium.
Processed meat. Great sugar. Watch the sodium & portion. Light on protein.
841
Calories
22g
Protein
59g
Carbs
2120mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 841 cal = 841 cal
Here's what this means for your daily nutrition
92%
50%
2%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
841
% Daily Value*
Total Fat
57g73%
Saturated Fat
10g50%
Trans Fat
1g
Cholesterol
60mg20%
Sodium
2120mg92%
Total Carbohydrates
59g21%
Dietary Fiber
5g18%
Total Sugars
1g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
252.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.1 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
841 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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