IHOP

Kid's Jr. Chicken Strip Dinner

Processed meat. Great sugar. Watch the sodium & portion. Light on protein.

841

Calories

22g

Protein

59g

Carbs

2120mg

Sodium

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This is a big one

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How many are you thinking?

1 × 841 cal = 841 cal

Here's what this means for your daily nutrition

92%

Sodium2120mg

50%

Sat Fat10g

Sugar1g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

841

% Daily Value*

Total Fat

57g73%

Saturated Fat

10g50%

Trans Fat

Cholesterol

60mg20%

Sodium

2120mg92%

Total Carbohydrates

59g21%

Dietary Fiber

5g18%

Total Sugars

Protein

22g44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score reduced — processed meat

Nutrients to watch

Sodium

252.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

0.1 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

841 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

2.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Frequently asked questions

Is the IHOP Kid's Jr. Chicken Strip Dinner healthy?

The IHOP Kid's Jr. Chicken Strip Dinner earns a Nom Score of C (54/100). Processed meat. Great sugar. Watch the sodium & portion. Light on protein.

How many calories are in the IHOP Kid's Jr. Chicken Strip Dinner?

The IHOP Kid's Jr. Chicken Strip Dinner has 841 calories, with 22g protein, 59g carbs, 1g sugar, and 2120mg sodium.

What is the Nom Score of the IHOP Kid's Jr. Chicken Strip Dinner?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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