IHOPIHOP55+ Breakfast Sampler
The IHOP 55+ Breakfast Sampler has 581 calories, with 17g protein, 41g carbs, 5g sugar, and 1430mg sodium.
Great sugar. Watch the sodium. Light on protein.
581
Calories
17g
Protein
41g
Carbs
1430mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 581 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 581 cal = 581 cal
Here's what this means for your daily nutrition
62%
65%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
581
% Daily Value*
Total Fat
39g50%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
75mg25%
Sodium
1430mg62%
Total Carbohydrates
41g15%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
246.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
581 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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