NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
55+ Breakfast Sampler
IHOP

55+ Breakfast Sampler

Great sugar. Watch the sodium. Light on protein.

581
Calories
17g
Protein
41g
Carbs
1430mg
Sodium
Is 581 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 581 cal = 581 cal

Here's what this means for your daily nutrition

62%
Sodium1430mg
65%
Sat Fat13g
10%
Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
581

% Daily Value*

Total Fat
39g50%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
75mg25%
Sodium
1430mg62%
Total Carbohydrates
41g15%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
246.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
581 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

Healthier picks at IHOP

55+ Rise 'N Shine (Hash Browns)
NomScore
A
55+ Rise 'N Shine (Hash Browns)
Cal210
Protein2g
Sodium230
Sugar0g
Hash Browns
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
55+ Turkey & Swiss Sandwich
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
Omelette
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
House Salad
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
Oatmeal with milk & brown sugar
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g

Frequently asked questions

Is the IHOP 55+ Breakfast Sampler healthy?

The IHOP 55+ Breakfast Sampler earns a Nom Score of C (56/100). Great sugar. Watch the sodium. Light on protein.

How many calories are in the IHOP 55+ Breakfast Sampler?

The IHOP 55+ Breakfast Sampler has 581 calories, with 17g protein, 41g carbs, 5g sugar, and 1430mg sodium.

What is the Nom Score of the IHOP 55+ Breakfast Sampler?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "55+ Breakfast Sampler Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-55-breakfast-sampler.
Embed link
<a href="https://nom.now/ihop/ihop-55-breakfast-sampler">55+ Breakfast Sampler Nutrition & Nom Score — Nom Score</a>