IHOPIHOP2 x 2 x 2 Combo
The IHOP 2 x 2 x 2 Combo has 320 calories, with 9g protein, 39g carbs, 7g sugar, and 1060mg sodium.
Great portion. Watch the sodium. Light on protein.
320
Calories
9g
Protein
39g
Carbs
1060mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
46%
30%
14%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
1060mg46%
Total Carbohydrates
39g14%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
331.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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