IHOPIHOP55+ Roasted Turkey Dinner with Turkey Gravy
The IHOP 55+ Roasted Turkey Dinner with Turkey Gravy has 370 calories, with 30g protein, 39g carbs, 33g sugar, and 730mg sodium.
Great sat fat & portion. Watch the sodium & sugar. Light on fiber.
370
Calories
30g
Protein
39g
Carbs
730mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
32%
15%
66%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
11g14%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
730mg32%
Total Carbohydrates
39g14%
Dietary Fiber
1g4%
Total Sugars
33g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
197.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).