55+ Roasted Turkey Dinner with Turkey Gravy

IHOP

55+ Roasted Turkey Dinner with Turkey Gravy

Great sat fat & portion. Watch the sodium & sugar. Light on fiber.

370

Calories

30g

Protein

39g

Carbs

730mg

Sodium

Is 370 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 370 cal = 370 cal

Here's what this means for your daily nutrition

32%

Sodium730mg

15%

Sat Fat3g

66%

Sugar33g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

370

% Daily Value*

Total Fat

11g14%

Saturated Fat

3g15%

Trans Fat

Cholesterol

70mg23%

Sodium

730mg32%

Total Carbohydrates

39g14%

Dietary Fiber

1g4%

Total Sugars

33g

Protein

30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

197.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.8 g/100cal

← Best

excellentTarget: <= 1

Sugar

8.9 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

370 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.1 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the IHOP 55+ Roasted Turkey Dinner with Turkey Gravy healthy?

The IHOP 55+ Roasted Turkey Dinner with Turkey Gravy earns a Nom Score of D (49/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber.

How many calories are in the IHOP 55+ Roasted Turkey Dinner with Turkey Gravy?

The IHOP 55+ Roasted Turkey Dinner with Turkey Gravy has 370 calories, with 30g protein, 39g carbs, 33g sugar, and 730mg sodium.

What is the Nom Score of the IHOP 55+ Roasted Turkey Dinner with Turkey Gravy?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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