IHOP

Kid's Jr. Chicken & Waffles

Watch the sodium. Light on fiber.

561

Calories

23g

Protein

50g

Carbs

1020mg

Sodium

Is 561 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 561 cal = 561 cal

Here's what this means for your daily nutrition

44%

Sodium1020mg

65%

Sat Fat13g

18%

Sugar9g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

561

% Daily Value*

Total Fat

30g38%

Saturated Fat

13g65%

Trans Fat

Cholesterol

130mg43%

Sodium

1020mg44%

Total Carbohydrates

50g18%

Dietary Fiber

2g7%

Total Sugars

Protein

23g46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

181.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.3 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.6 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

561 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.1 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Oatmeal with milk & brown sugar

Frequently asked questions

Is the IHOP Kid's Jr. Chicken & Waffles healthy?

The IHOP Kid's Jr. Chicken & Waffles earns a Nom Score of C (58/100). Watch the sodium. Light on fiber.

How many calories are in the IHOP Kid's Jr. Chicken & Waffles?

The IHOP Kid's Jr. Chicken & Waffles has 561 calories, with 23g protein, 50g carbs, 9g sugar, and 1020mg sodium.

What is the Nom Score of the IHOP Kid's Jr. Chicken & Waffles?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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