IHOPIHOPKid's Jr. Chicken & Waffles
The IHOP Kid's Jr. Chicken & Waffles has 561 calories, with 23g protein, 50g carbs, 9g sugar, and 1020mg sodium.
Watch the sodium. Light on fiber.
561
Calories
23g
Protein
50g
Carbs
1020mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 561 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 561 cal = 561 cal
Here's what this means for your daily nutrition
44%
65%
18%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
561
% Daily Value*
Total Fat
30g38%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
130mg43%
Sodium
1020mg44%
Total Carbohydrates
50g18%
Dietary Fiber
2g7%
Total Sugars
9g
Protein
23g46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
181.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
561 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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