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Spicy Poblano Omelette
IHOP

Spicy Poblano Omelette

Great sugar. Watch the sodium & sat fat. Light on fiber.

Vegetarian
1021
Calories
57g
Protein
31g
Carbs
1860mg
Sodium
Is 1021 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
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15

1 × 1021 cal = 1021 cal

Here's what this means for your daily nutrition

81%
Sodium1860mg
160%
Sat Fat32g
16%
Sugar8g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
1021

% Daily Value*

Total Fat
75g96%
Saturated Fat
32g160%
Trans Fat
1g
Cholesterol
955mg318%
Sodium
1860mg81%
Total Carbohydrates
31g11%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
57g114%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
182.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1021 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Spicy Poblano Omelette healthy?

The IHOP Spicy Poblano Omelette earns a Nom Score of C (54/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the IHOP Spicy Poblano Omelette?

The IHOP Spicy Poblano Omelette has 1021 calories, with 57g protein, 31g carbs, 8g sugar, and 1860mg sodium.

Is the IHOP Spicy Poblano Omelette vegetarian or vegan?

The IHOP Spicy Poblano Omelette is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Spicy Poblano Omelette?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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