IHOPIHOPSpicy Poblano Omelette
The IHOP Spicy Poblano Omelette has 1021 calories, with 57g protein, 31g carbs, 8g sugar, and 1860mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
Vegetarian
1021
Calories
57g
Protein
31g
Carbs
1860mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1021 cal = 1021 cal
Here's what this means for your daily nutrition
81%
160%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1021
% Daily Value*
Total Fat
75g96%
Saturated Fat
32g160%
Trans Fat
1g
Cholesterol
955mg318%
Sodium
1860mg81%
Total Carbohydrates
31g11%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
57g114%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
182.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1021 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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