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Mega Monster Cheeseburger
IHOP

Mega Monster Cheeseburger

Watch the sodium & sat fat. Light on fiber.

1071
Calories
60g
Protein
43g
Carbs
2650mg
Sodium
Is 1071 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 1071 cal = 1071 cal

Here's what this means for your daily nutrition

115%
Sodium2650mg
155%
Sat Fat31g
22%
Sugar11g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
1071

% Daily Value*

Total Fat
72g92%
Saturated Fat
31g155%
Trans Fat
3g
Cholesterol
230mg77%
Sodium
2650mg115%
Total Carbohydrates
43g16%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
60g120%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
247.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
1071 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Mega Monster Cheeseburger healthy?

The IHOP Mega Monster Cheeseburger earns a Nom Score of D (49/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the IHOP Mega Monster Cheeseburger?

The IHOP Mega Monster Cheeseburger has 1071 calories, with 60g protein, 43g carbs, 11g sugar, and 2650mg sodium.

What is the Nom Score of the IHOP Mega Monster Cheeseburger?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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