IHOP

Ham & Egg Melt Sandwich

Great sugar. Watch the sodium & portion. Light on fiber.

961

Calories

57g

Protein

68g

Carbs

2740mg

Sodium

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How many are you thinking?

1 × 961 cal = 961 cal

Here's what this means for your daily nutrition

119%

Sodium2740mg

115%

Sat Fat23g

14%

Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

961

% Daily Value*

Total Fat

51g65%

Saturated Fat

23g115%

Trans Fat

Cholesterol

550mg183%

Sodium

2740mg119%

Total Carbohydrates

68g25%

Dietary Fiber

2g7%

Total Sugars

Protein

57g114%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

285.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.4 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

961 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.9 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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Frequently asked questions

Is the IHOP Ham & Egg Melt Sandwich healthy?

The IHOP Ham & Egg Melt Sandwich earns a Nom Score of D (49/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the IHOP Ham & Egg Melt Sandwich?

The IHOP Ham & Egg Melt Sandwich has 961 calories, with 57g protein, 68g carbs, 7g sugar, and 2740mg sodium.

What is the Nom Score of the IHOP Ham & Egg Melt Sandwich?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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