IHOPIHOPHam & Egg Melt Sandwich
The IHOP Ham & Egg Melt Sandwich has 961 calories, with 57g protein, 68g carbs, 7g sugar, and 2740mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
961
Calories
57g
Protein
68g
Carbs
2740mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 961 cal = 961 cal
Here's what this means for your daily nutrition
119%
115%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
961
% Daily Value*
Total Fat
51g65%
Saturated Fat
23g115%
Trans Fat
1g
Cholesterol
550mg183%
Sodium
2740mg119%
Total Carbohydrates
68g25%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
57g114%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
285.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
961 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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