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Onion Rings
IHOP

Onion Rings

Great sat fat. Watch the sodium. Light on protein.

Vegetarian
531
Calories
7g
Protein
60g
Carbs
1060mg
Sodium
Is 531 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 531 cal = 531 cal

Here's what this means for your daily nutrition

46%
Sodium1060mg
25%
Sat Fat5g
14%
Sugar7g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
531

% Daily Value*

Total Fat
30g38%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1060mg46%
Total Carbohydrates
60g22%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
199.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
531 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the IHOP Onion Rings healthy?

The IHOP Onion Rings earn a Nom Score of B (67/100). Great sat fat. Watch the sodium. Light on protein.

How many calories are in the IHOP Onion Rings?

The IHOP Onion Rings have 531 calories, with 7g protein, 60g carbs, 7g sugar, and 1060mg sodium.

Are the IHOP Onion Rings vegetarian or vegan?

The IHOP Onion Rings are marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Onion Rings?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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