IHOPMozza Sticks
Watch the sodium.
621
Calories
28g
Protein
58g
Carbs
2070mg
Sodium
A complete meal
This will fill you up on its own
15
1 × 621 cal = 621 cal
Here's what this means for your daily nutrition
90%
60%
14%
On the heavier side for sodium and sat fat. Balance it out later.
Nutrition Facts
Calories
621
% Daily Value*
Total Fat
30g38%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
145mg48%
Sodium
2070mg90%
Total Carbohydrates
58g21%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
333.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
621 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Healthier picks at IHOP
NomScore
A
55+ Rise 'N Shine (Hash Browns)
Cal210
Protein2g
Sodium230
Sugar0g
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g
Frequently asked questions
Are the IHOP Mozza Sticks healthy?
The IHOP Mozza Sticks earn a Nom Score of C (55/100). Watch the sodium.
How many calories are in the IHOP Mozza Sticks?
The IHOP Mozza Sticks have 621 calories, with 28g protein, 58g carbs, 7g sugar, and 2070mg sodium.
What is the Nom Score of the IHOP Mozza Sticks?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
Cite or link to this page
Writing about this? Grab a ready-made citation or a link to embed.
Citation
Nom. "Mozza Sticks Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-mozza-sticks. Embed link
<a href="https://nom.now/ihop/ihop-mozza-sticks">Mozza Sticks Nutrition & Nom Score — Nom Score</a>