IHOPIHOPMozza Sticks
The IHOP Mozza Sticks have 621 calories, with 28g protein, 58g carbs, 7g sugar, and 2070mg sodium.
Watch the sodium.
621
Calories
28g
Protein
58g
Carbs
2070mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 621 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 621 cal = 621 cal
Here's what this means for your daily nutrition
90%
60%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
621
% Daily Value*
Total Fat
30g38%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
145mg48%
Sodium
2070mg90%
Total Carbohydrates
58g21%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
333.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
621 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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