IHOPIHOPCrispy Potato Cakes
The IHOP Crispy Potato Cakes has 370 calories, with 4g protein, 35g carbs, 1g sugar, and 660mg sodium.
Deep fried. Great sugar & portion. Watch the sodium. Light on protein.
Vegetarian
370
Calories
4g
Protein
35g
Carbs
660mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
29%
20%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
24g31%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
660mg29%
Total Carbohydrates
35g13%
Dietary Fiber
4g14%
Total Sugars
1g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
178.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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