IHOP

Kid's Jr. Ham & Egg Melt

Great sugar & portion. Watch the sodium & sat fat. Light on fiber & protein.

320

Calories

Protein

15g

Carbs

770mg

Sodium

Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

33%

Sodium770mg

50%

Sat Fat10g

Sugar3g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

320

% Daily Value*

Total Fat

21g27%

Saturated Fat

10g50%

Trans Fat

Cholesterol

290mg97%

Sodium

770mg33%

Total Carbohydrates

15g5%

Dietary Fiber

1g4%

Total Sugars

Protein

1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

240.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.1 g/100cal

← Best

poorTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

320 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Frequently asked questions

Is the IHOP Kid's Jr. Ham & Egg Melt healthy?

The IHOP Kid's Jr. Ham & Egg Melt earns a Nom Score of C (51/100). Great sugar & portion. Watch the sodium & sat fat. Light on fiber & protein.

How many calories are in the IHOP Kid's Jr. Ham & Egg Melt?

The IHOP Kid's Jr. Ham & Egg Melt has 320 calories, with 1g protein, 15g carbs, 3g sugar, and 770mg sodium.

What is the Nom Score of the IHOP Kid's Jr. Ham & Egg Melt?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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