IHOPIHOPKid's Jr. Ham & Egg Melt
The IHOP Kid's Jr. Ham & Egg Melt has 320 calories, with 1g protein, 15g carbs, 3g sugar, and 770mg sodium.
Great sugar & portion. Watch the sodium & sat fat. Light on fiber & protein.
320
Calories
1g
Protein
15g
Carbs
770mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
33%
50%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
21g27%
Saturated Fat
10g50%
Trans Fat
1g
Cholesterol
290mg97%
Sodium
770mg33%
Total Carbohydrates
15g5%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
240.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at IHOP
Same kind of order, better Nom Score — these IHOP picks beat the Kid's Jr. Ham & Egg Melt (grade C) by the numbers.