NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Kid's Black Angus Jr. Cheeseburger
IHOP

Kid's Black Angus Jr. Cheeseburger

Watch the sodium. Light on fiber.

641
Calories
32g
Protein
50g
Carbs
1330mg
Sodium
Is 641 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 641 cal = 641 cal

Here's what this means for your daily nutrition

58%
Sodium1330mg
80%
Sat Fat16g
36%
Sugar18g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
641

% Daily Value*

Total Fat
36g46%
Saturated Fat
16g80%
Trans Fat
2g
Cholesterol
125mg42%
Sodium
1330mg58%
Total Carbohydrates
50g18%
Dietary Fiber
3g11%
Total Sugars
18g
Protein
32g64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
207.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
641 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

Healthier picks at IHOP

55+ Rise 'N Shine (Hash Browns)
NomScore
A
55+ Rise 'N Shine (Hash Browns)
Cal210
Protein2g
Sodium230
Sugar0g
Hash Browns
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
55+ Turkey & Swiss Sandwich
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
Omelette
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
House Salad
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
Oatmeal with milk & brown sugar
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g

Frequently asked questions

Is the IHOP Kid's Black Angus Jr. Cheeseburger healthy?

The IHOP Kid's Black Angus Jr. Cheeseburger earns a Nom Score of D (49/100). Watch the sodium. Light on fiber.

How many calories are in the IHOP Kid's Black Angus Jr. Cheeseburger?

The IHOP Kid's Black Angus Jr. Cheeseburger has 641 calories, with 32g protein, 50g carbs, 18g sugar, and 1330mg sodium.

What is the Nom Score of the IHOP Kid's Black Angus Jr. Cheeseburger?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Kid's Black Angus Jr. Cheeseburger Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-kids-black-angus-jr-cheeseburger.
Embed link
<a href="https://nom.now/ihop/ihop-kids-black-angus-jr-cheeseburger">Kid's Black Angus Jr. Cheeseburger Nutrition & Nom Score — Nom Score</a>