IHOPIHOPKid's Black Angus Jr. Cheeseburger
The IHOP Kid's Black Angus Jr. Cheeseburger has 641 calories, with 32g protein, 50g carbs, 18g sugar, and 1330mg sodium.
Watch the sodium. Light on fiber.
641
Calories
32g
Protein
50g
Carbs
1330mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 641 cal = 641 cal
Here's what this means for your daily nutrition
58%
80%
36%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
641
% Daily Value*
Total Fat
36g46%
Saturated Fat
16g80%
Trans Fat
2g
Cholesterol
125mg42%
Sodium
1330mg58%
Total Carbohydrates
50g18%
Dietary Fiber
3g11%
Total Sugars
18g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
207.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
641 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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