NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
55+ Rise 'N Shine (Hash Browns)
IHOP

55+ Rise 'N Shine (Hash Browns)

Great sugar & portion. Light on protein.

210
Calories
2g
Protein
19g
Carbs
230mg
Sodium
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 210 cal = 420 cal

Here's what 2 of these means for your daily nutrition

20%
Sodium460mg
30%
Sat Fat6g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
210

% Daily Value*

Total Fat
14g18%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
230mg10%
Total Carbohydrates
19g7%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
109.5 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

Healthier picks at IHOP

Hash Browns
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
55+ Turkey & Swiss Sandwich
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
Omelette
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
House Salad
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
Oatmeal with milk & brown sugar
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g
Buttered English Muffin
NomScore
B
Buttered English Muffin
Cal160
Protein4g
Sodium220
Sugar1g

Frequently asked questions

Is the IHOP Hash Browns 55+ Rise 'N Shine healthy?

The IHOP Hash Browns 55+ Rise 'N Shine earns a Nom Score of A (84/100). Great sugar & portion. Light on protein.

How many calories are in the IHOP Hash Browns 55+ Rise 'N Shine?

The IHOP Hash Browns 55+ Rise 'N Shine has 210 calories, with 2g protein, 19g carbs, 0g sugar, and 230mg sodium.

What is the Nom Score of the IHOP Hash Browns 55+ Rise 'N Shine?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "55+ Rise 'N Shine (Hash Browns) Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-55-rise-n-shine-hash-browns.
Embed link
<a href="https://nom.now/ihop/ihop-55-rise-n-shine-hash-browns">55+ Rise 'N Shine (Hash Browns) Nutrition & Nom Score — Nom Score</a>