IHOPIHOP55+ Rise 'N Shine (Hash Browns)
The IHOP Hash Browns 55+ Rise 'N Shine has 210 calories, with 2g protein, 19g carbs, 0g sugar, and 230mg sodium.
Great sugar & portion. Light on protein.
210
Calories
2g
Protein
19g
Carbs
230mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 210 cal = 420 cal
Here's what 2 of these means for your daily nutrition
20%
30%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
210
% Daily Value*
Total Fat
14g18%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
230mg10%
Total Carbohydrates
19g7%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
109.5 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).