IHOPIHOPGrilled Buttermilk Biscuit
The IHOP Grilled Buttermilk Biscuit has 450 calories, with 6g protein, 50g carbs, 2g sugar, and 1190mg sodium.
Grilled. Great sugar. Watch the sodium & sat fat. Light on fiber & protein.
Vegetarian
450
Calories
6g
Protein
50g
Carbs
1190mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
52%
75%
4%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
25g32%
Saturated Fat
15g75%
Trans Fat
1g
Cholesterol
15mg5%
Sodium
1190mg52%
Total Carbohydrates
50g18%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
264.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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