NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Grilled Buttermilk Biscuit
IHOP

Grilled Buttermilk Biscuit

Grilled. Great sugar. Watch the sodium & sat fat. Light on fiber & protein.

Vegetarian
450
Calories
6g
Protein
50g
Carbs
1190mg
Sodium
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

52%
Sodium1190mg
75%
Sat Fat15g
4%
Sugar2g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
25g32%
Saturated Fat
15g75%
Trans Fat
1g
Cholesterol
15mg5%
Sodium
1190mg52%
Total Carbohydrates
50g18%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
264.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

Healthier picks at IHOP

55+ Rise 'N Shine (Hash Browns)
NomScore
A
55+ Rise 'N Shine (Hash Browns)
Cal210
Protein2g
Sodium230
Sugar0g
Hash Browns
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
55+ Turkey & Swiss Sandwich
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
Omelette
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
House Salad
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
Oatmeal with milk & brown sugar
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g

Frequently asked questions

Is the IHOP Grilled Buttermilk Biscuit healthy?

The IHOP Grilled Buttermilk Biscuit earns a Nom Score of C (53/100). Grilled. Great sugar. Watch the sodium & sat fat. Light on fiber & protein.

How many calories are in the IHOP Grilled Buttermilk Biscuit?

The IHOP Grilled Buttermilk Biscuit has 450 calories, with 6g protein, 50g carbs, 2g sugar, and 1190mg sodium.

Is the IHOP Grilled Buttermilk Biscuit vegetarian or vegan?

The IHOP Grilled Buttermilk Biscuit is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Grilled Buttermilk Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Grilled Buttermilk Biscuit Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-grilled-buttermilk-biscuit.
Embed link
<a href="https://nom.now/ihop/ihop-grilled-buttermilk-biscuit">Grilled Buttermilk Biscuit Nutrition & Nom Score — Nom Score</a>