IHOPIHOPButtered English Muffin
The IHOP Buttered English Muffin has 160 calories, with 4g protein, 25g carbs, 1g sugar, and 220mg sodium.
Great sugar & portion. Light on protein.
Vegetarian
160
Calories
4g
Protein
25g
Carbs
220mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
16
1 × 160 cal = 160 cal
Here's what this means for your daily nutrition
10%
15%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
220mg10%
Total Carbohydrates
25g9%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
137.5 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).