IHOP

Buttered English Muffin

Great sugar & portion. Light on protein.

Vegetarian

160

Calories

Protein

25g

Carbs

220mg

Sodium

Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A light bite

You'll definitely want more to make a meal

How many are you thinking?

1 × 160 cal = 160 cal

Here's what this means for your daily nutrition

10%

Sodium220mg

15%

Sat Fat3g

Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

160

% Daily Value*

Total Fat

5g6%

Saturated Fat

3g15%

Trans Fat

Cholesterol

10mg3%

Sodium

220mg10%

Total Carbohydrates

25g9%

Dietary Fiber

1g4%

Total Sugars

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

137.5 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

160 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

2.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Oatmeal with milk & brown sugar

Frequently asked questions

Is the IHOP Buttered English Muffin healthy?

The IHOP Buttered English Muffin earns a Nom Score of B (74/100). Great sugar & portion. Light on protein.

How many calories are in the IHOP Buttered English Muffin?

The IHOP Buttered English Muffin has 160 calories, with 4g protein, 25g carbs, 1g sugar, and 220mg sodium.

Is the IHOP Buttered English Muffin vegetarian or vegan?

The IHOP Buttered English Muffin is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Buttered English Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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