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Appetizer Sampler
IHOP

Appetizer Sampler

Great sugar. Watch the sodium & portion.

1421
Calories
60g
Protein
132g
Carbs
3760mg
Sodium
Is 1421 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 1421 cal = 1421 cal

Here's what this means for your daily nutrition

163%
Sodium3760mg
90%
Sat Fat18g
24%
Sugar12g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
1421

% Daily Value*

Total Fat
72g92%
Saturated Fat
18g90%
Trans Fat
1g
Cholesterol
180mg60%
Sodium
3760mg163%
Total Carbohydrates
132g48%
Dietary Fiber
9g32%
Total Sugars
12g
Protein
60g120%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
264.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1421 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

Healthier picks at IHOP

55+ Rise 'N Shine (Hash Browns)
NomScore
A
55+ Rise 'N Shine (Hash Browns)
Cal210
Protein2g
Sodium230
Sugar0g
Hash Browns
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
55+ Turkey & Swiss Sandwich
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
Omelette
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
House Salad
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
Oatmeal with milk & brown sugar
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g

Frequently asked questions

Is the IHOP Appetizer Sampler healthy?

The IHOP Appetizer Sampler earns a Nom Score of C (58/100). Great sugar. Watch the sodium & portion.

How many calories are in the IHOP Appetizer Sampler?

The IHOP Appetizer Sampler has 1421 calories, with 60g protein, 132g carbs, 12g sugar, and 3760mg sodium.

What is the Nom Score of the IHOP Appetizer Sampler?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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