Salads • 73 Items

Healthiest Fast Food Salads Ranked

Top pick: Caesar Salad with Dressing from The Habit Burger Grill scores a A with 470 cal and 12g protein.

Winner

The Habit Burger Grill

470

Calories

12g

Protein

380mg

Sodium

32g

Carbs

Whole food salad. Great sodium & sugar. Light on protein.

Low Sodium

Salads Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Caesar Salad with DressingBest The Habit Burger Grill	A	470	12g	380mg
2	Tuna Salad Subway	A	310	15g	370mg
3	Side Salad McDonald’s	A	15	1g	15mg
4	Spicy Southwest Salad with Grilled Nuggets Chick-fil-A	A	480	39g	650mg
5	Full Strawberry Poppyseed with Chicken Panera Bread	A	360	29g	300mg
6	Tossed Salad Jersey Mike’s Subs	A	35	2g	20mg
7	Side Salad Jack in the Box	A	20	1g	10mg
8	House Side Salad KFC	A	15	1g	10mg
9	Side Salad Chick-fil-A	A	160	6g	170mg
10	Guacamole Greens Sweetgreen	A	575	29g	1020mg
11	Grilled Chicken Salad Jersey Mike’s Subs	A	180	24g	420mg
12	Double Chicken Avocado Salad El Pollo Loco	A	350	50g	820mg
13	Chicken Cashew Salad with Grilled Chicken Culver’s	A	430	41g	1080mg
14	Grilled Chicken Salad without Dressing The Habit Burger Grill	A	410	35g	1000mg
15	Santa Barbara Cobb Salad with Dressing The Habit Burger Grill	A	690	47g	1000mg
16	Full Napa Almond Chicken Salad Sandwich Panera Bread	B	630	28g	750mg
17	Steak Salad Chipotle	B	200	31g	325mg
18	Oven Roasted Chicken Salad Subway	B	140	19g	280mg
19	House Salad IHOP	B	30	2g	20mg
20	Side Salad Dairy Queen	B	20	1g	10mg
21	Southwest Chicken Salad with Grilled Chicken Jack in the Box	B	350	35g	1090mg
22	Super Green Goddess Sweetgreen	B	465	12g	1100mg
23	Garden Fresco Salad with Grilled Chicken Culver’s	B	330	39g	1150mg
24	Mexican Caesar Salad El Pollo Loco	B	420	52g	1530mg
25	Market Salad with Grilled Nuggets Chick-fil-A	B	280	30g	560mg

Showing top 25 of 73 items. Use filters to narrow results.

What’s the healthiest salads?

The Caesar Salad with Dressing from The Habit Burger Grill ranks #1 with a A grade, 470 calories, and 12g protein.

How many salads options are there?

We found 73 salads across 20 restaurants.

What’s the average nutrition for salads?

The average salads has 332 calories and 24g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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