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Salads • 74 Items

Healthiest Fast Food Salads Ranked

Top pick: Caesar Salad with Dressing from The Habit Burger Grill scores a A with 470 cal and 12g protein.

Winner

Caesar Salad with Dressing

The Habit Burger Grill

470
Calories
12g
Protein
380mg
Sodium
32g
Carbs

Whole food salad. Great sodium & sugar. Light on protein.

View Full Nutrition Details

Filter by Nutrition Goal

Under 500 CaloriesHigh Protein (20g+)Low Sodium

Salads Ranked by Health Score

# Item Grade Cal Protein Sodium
1
Caesar Salad with DressingBest The Habit Burger Grill
A 470 12g 380mg
2
Guacamole Greens Sweetgreen
A 575 27g 604mg
3
Tuna Salad Subway
A 310 15g 370mg
4
Side Salad McDonald’s
A 15 1g 15mg
5
Spicy Southwest Salad with Grilled Nuggets Chick-fil-A
A 480 39g 650mg
6
Full Strawberry Poppyseed with Chicken Panera Bread
A 360 29g 300mg
7
Tossed Salad Jersey Mike’s Subs
A 35 2g 20mg
8
Side Salad Jack in the Box
A 20 1g 10mg
9
Omega Salad Sweetgreen
A 640 30g 0mg
10
House Side Salad KFC
A 15 1g 10mg
11
Side Salad Chick-fil-A
A 160 6g 170mg
12
Grilled Chicken Salad Jersey Mike’s Subs
A 180 24g 420mg
13
Double Chicken Avocado Salad El Pollo Loco
A 350 50g 820mg
14
Chicken Cashew Salad with Grilled Chicken Culver’s
A 430 41g 1080mg
15
Grilled Chicken Salad without Dressing The Habit Burger Grill
A 410 35g 1000mg
16
Santa Barbara Cobb Salad with Dressing The Habit Burger Grill
A 690 47g 1000mg
17
Full Napa Almond Chicken Salad Sandwich Panera Bread
B 630 28g 750mg
18
Steak Salad Chipotle
B 200 31g 325mg
19
Oven Roasted Chicken Salad Subway
B 140 19g 280mg
20
House Salad IHOP
B 30 2g 20mg
21
Side Salad Dairy Queen
B 20 1g 10mg
22
Southwest Chicken Salad with Grilled Chicken Jack in the Box
B 350 35g 1090mg
23
Garden Fresco Salad with Grilled Chicken Culver’s
B 330 39g 1150mg
24
Mexican Caesar Salad El Pollo Loco
B 420 52g 1530mg
25
Market Salad with Grilled Nuggets Chick-fil-A
B 280 30g 560mg

Showing top 25 of 74 items. Use filters to narrow results.

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BurgersChicken SandwichesBreakfastTacos & BurritosBowlsSandwiches & WrapsSides

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The Habit Burger Grill Nutrition CalculatorSweetgreen Nutrition CalculatorSubway Nutrition CalculatorMcDonald’s Nutrition CalculatorChick-fil-A Nutrition CalculatorPanera Bread Nutrition CalculatorJersey Mike’s Subs Nutrition CalculatorJack in the Box Nutrition CalculatorKFC Nutrition CalculatorEl Pollo Loco Nutrition CalculatorCulver’s Nutrition CalculatorChipotle Nutrition Calculator

Frequently Asked Questions

What’s the healthiest salads?
The Caesar Salad with Dressing from The Habit Burger Grill ranks #1 with a A grade, 470 calories, and 12g protein.
How many salads options are there?
We found 74 salads across 20 restaurants.
What’s the average nutrition for salads?
The average salads has 334 calories and 24g protein. Look for items with A or B grades for healthier choices.

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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