Salads • Low Sodium • 39 Items

Salads Low Sodium

Top pick: Caesar Salad with Dressing from The Habit Burger Grill scores a A with 470 cal and 12g protein.

Winner

The Habit Burger Grill

470

Calories

12g

Protein

380mg

Sodium

32g

Carbs

Whole food salad. Great sodium & sugar. Light on protein.

Showing salads that are low sodium. View all salads

Salads Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Caesar Salad with DressingBest The Habit Burger Grill	A	470	12g	380mg
2	Tuna Salad Subway	A	310	15g	370mg
3	Side Salad McDonald’s	A	15	1g	15mg
4	Spicy Southwest Salad with Grilled Nuggets Chick-fil-A	A	480	39g	650mg
5	Full Strawberry Poppyseed with Chicken Panera Bread	A	360	29g	300mg
6	Tossed Salad Jersey Mike’s Subs	A	35	2g	20mg
7	Side Salad Jack in the Box	A	20	1g	10mg
8	House Side Salad KFC	A	15	1g	10mg
9	Side Salad Chick-fil-A	A	160	6g	170mg
10	Grilled Chicken Salad Jersey Mike’s Subs	A	180	24g	420mg
11	Full Napa Almond Chicken Salad Sandwich Panera Bread	B	630	28g	750mg
12	Steak Salad Chipotle	B	200	31g	325mg
13	Oven Roasted Chicken Salad Subway	B	140	19g	280mg
14	House Salad IHOP	B	30	2g	20mg
15	Side Salad Dairy Queen	B	20	1g	10mg
16	Market Salad with Grilled Nuggets Chick-fil-A	B	280	30g	560mg
17	Veggie Delite Salad Subway	B	50	3g	65mg
18	Garden Salad with Grilled Chicken Whataburger	B	290	34g	770mg
19	Mini Taco Salad Taco Bell	B	279	9g	492mg
20	Garden Salad Whataburger	B	160	10g	220mg
21	Chicken Salad Chipotle	B	200	33g	375mg
22	Garden Salad without Dressing The Habit Burger Grill	B	190	6g	310mg
23	Loco Side Salad El Pollo Loco	B	180	3g	260mg
24	Roast Beef Salad Subway	B	140	18g	450mg
25	Caesar Side Salad KFC	B	40	3g	90mg

Showing top 25 of 39 items. Use filters to narrow results.

What’s the healthiest salads that’s low sodium?

The Caesar Salad with Dressing from The Habit Burger Grill ranks #1 with a A grade, 470 calories, and 12g protein.

How many salads options are there low sodium?

We found 39 salads that are low sodium across 16 restaurants.

What’s the average nutrition for salads?

The average salads has 194 calories and 15g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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