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Burgers • 159 Items

Best Fast Food Burgers Compared

Top pick: Kids Charburger with Fries from The Habit Burger Grill scores a B with 655 cal and 32g protein.

Burgers Ranked by Health Score

# Item Grade Cal Protein Sodium
1
Kids Charburger with FriesBest The Habit Burger Grill
B 655 32g 760mg
2
BLT Shake Shack
B 500 20g 610mg
3
ButterBurger Single Culver’s
B 390 20g 480mg
4
Mushroom & Swiss ButterBurger Single Culver’s
B 530 27g 650mg
5
Rodeo Burger Burger King
B 410 16g 635mg
6
Veggie Burger on Wheat Bun (Vegan) The Habit Burger Grill
B 470 28g 1080mg
7
Whataburger Jr. Whataburger
B 310 14g 750mg
8
‘Shroom Burger Shake Shack
B 510 18g 670mg
9
Harvest Veggie Burger Culver’s
B 610 19g 1030mg
10
Double Meat Whataburger Jr. Whataburger
B 420 23g 870mg
11
Daily Double McDonald’s
B 490 22g 810mg
12
Jr. Hamburger Wendy’s
B 270 14g 430mg
13
Jr. Jack Jack in the Box
B 320 14g 610mg
14
Jr. Jack Cheeseburger Jack in the Box
B 320 14g 610mg
15
Jumbo Jack Jack in the Box
B 490 26g 910mg
16
Cowboy BBQ Steakburger IHOP
B 951 41g 550mg
17
Jalapeno Kick Steakburger IHOP
B 1001 41g 189mg
18
Hamburger In-N-Out Burger
B 360 16g 670mg
19
Hamburger Five Guys
B 840 39g 430mg
20
Cheeseburger Five Guys
B 980 47g 1030mg
21
Bacon Burger Five Guys
B 920 44g 640mg
22
Little Hamburger Five Guys
B 540 23g 380mg
23
Little Cheeseburger Five Guys
B 610 27g 680mg
24
Little Bacon Burger Five Guys
B 620 28g 590mg
25
Little Bacon Cheeseburger Five Guys
B 690 32g 890mg

Showing top 25 of 159 items. Use filters to narrow results.

Frequently Asked Questions

What’s the healthiest burgers?
The Kids Charburger with Fries from The Habit Burger Grill ranks #1 with a B grade, 655 calories, and 32g protein.
How many burgers options are there?
We found 159 burgers across 15 restaurants.
What’s the average nutrition for burgers?
The average burgers has 633 calories and 33g protein. Look for items with A or B grades for healthier choices.

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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