Burgers • Low Sodium • 40 Items

Burgers Low Sodium

Top pick: Kids Charburger with Fries from The Habit Burger Grill scores a B with 655 cal and 32g protein.

Winner

The Habit Burger Grill

655

Calories

32g

Protein

760mg

Sodium

60g

Carbs

Balanced nutritional profile

Showing burgers that are low sodium. View all burgers

Burgers Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Kids Charburger with FriesBest The Habit Burger Grill	B	655	32g	760mg
2	BLT Shake Shack	B	500	20g	610mg
3	ButterBurger Single Culver’s	B	390	20g	480mg
4	Mushroom & Swiss ButterBurger Single Culver’s	B	530	27g	650mg
5	Rodeo Burger Burger King	B	410	16g	635mg
6	Whataburger Jr. Whataburger	B	310	14g	750mg
7	‘Shroom Burger Shake Shack	B	510	18g	670mg
8	Jr. Hamburger Wendy’s	B	270	14g	430mg
9	Jr. Jack Jack in the Box	B	320	14g	610mg
10	Jr. Jack Cheeseburger Jack in the Box	B	320	14g	610mg
11	Cowboy BBQ Steakburger IHOP	B	951	41g	550mg
12	Jalapeno Kick Steakburger IHOP	B	1001	41g	189mg
13	Hamburger In-N-Out Burger	B	360	16g	670mg
14	Hamburger Five Guys	B	840	39g	430mg
15	Bacon Burger Five Guys	B	920	44g	640mg
16	Little Hamburger Five Guys	B	540	23g	380mg
17	Little Cheeseburger Five Guys	B	610	27g	680mg
18	Little Bacon Burger Five Guys	B	620	28g	590mg
19	Hamburger Lettuce Wrap Five Guys	B	607	32g	103mg
20	Cheeseburger Lettuce Wrap Five Guys	B	747	40g	703mg
21	Little Cheeseburger Lettuce Wrap Five Guys	B	375	20g	353mg
22	ButterBurger Double Culver’s	B	560	34g	580mg
23	ButterBurger Cheese Single Culver’s	B	460	24g	700mg
24	Mushroom & Swiss ButterBurger Double Culver’s	B	780	47g	790mg
25	Justaburger Whataburger	B	300	14g	740mg

Showing top 25 of 40 items. Use filters to narrow results.

What’s the healthiest burgers that’s low sodium?

The Kids Charburger with Fries from The Habit Burger Grill ranks #1 with a B grade, 655 calories, and 32g protein.

How many burgers options are there low sodium?

We found 40 burgers that are low sodium across 12 restaurants.

What’s the average nutrition for burgers?

The average burgers has 461 calories and 22g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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