Sandwiches & Wraps • High Protein (20g+) • 132 Items

Sandwiches & Wraps High Protein

Top pick: Full Napa Almond Chicken Salad Sandwich from Panera Bread scores a B with 630 cal and 28g protein.

Winner

Panera Bread

630

Calories

28g

Protein

750mg

Sodium

62g

Carbs

Great sat fat.

Showing sandwiches & wraps that are high protein (20g+). View all sandwiches & wraps

Sandwiches & Wraps Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Full Napa Almond Chicken Salad SandwichBest Panera Bread	B	630	28g	750mg
2	55+ Turkey & Swiss Sandwich IHOP	B	540	43g	860mg
3	Grilled Chicken Cool Wrap Chick-fil-A	B	350	42g	960mg
4	Grilled Chicken Sandwich Chick-fil-A	B	320	28g	680mg
5	North Atlantic Cod Sandwich Culver’s	B	600	23g	830mg
6	Grilled Chicken Sandwich Wendy’s	B	370	34g	810mg
7	Spicy Chicken Sandwich Wendy’s	B	500	28g	990mg
8	Grilled Chicken Ranch Wrap Wendy’s	B	420	27g	1230mg
9	Chipotle Chicken Egg & Avocado Wrap Panera Bread	B	470	30g	770mg
10	Full Roasted Turkey & Avocado BLT Panera Bread	B	690	43g	1310mg
11	Grilled Chicken Sandwich Whataburger	B	430	32g	1030mg
12	Pork Loin Sandwich Culver’s	B	580	31g	990mg
13	Charbroiled BBQ Chicken Sandwich Carl’s Jr.	B	440	35g	1310mg
14	Sandwich Combo Raising Cane’s	B	1140	51g	1740mg
15	Kosher Dunkin’ Double Veggie Sausage Sandwich Dunkin’	B	600	37g	1460mg
16	Grilled Chicken Club Sandwich Chick-fil-A	B	460	37g	1040mg
17	Veggie Burger on Wheat Bun (Vegan) The Habit Burger Grill	B	470	28g	1080mg
18	#10 Tuna Fish (Sub in a Tub) Jersey Mike’s Subs	B	730	22g	920mg
19	Classic Chicken Sandwich Wendy’s	B	490	28g	1450mg
20	Chicken Club Sandwich The Habit Burger Grill	B	730	47g	1845mg
21	Egg & Cheese Sandwich Panera Bread	B	400	21g	790mg
22	Chicken Sandwich with Bacon Jack in the Box	B	470	21g	1160mg
23	Grilled Chicken Sandwich Culver’s	B	480	36g	1340mg
24	Spicy Zinger Sandwich KFC	B	480	33g	1360mg
25	Egg, Pesto & Mozzarella Sandwich Starbucks	B	390	21g	790mg

Showing top 25 of 132 items. Use filters to narrow results.

What’s the healthiest sandwiches & wraps that’s high protein (20g+)?

The Full Napa Almond Chicken Salad Sandwich from Panera Bread ranks #1 with a B grade, 630 calories, and 28g protein.

How many sandwiches & wraps options are there high protein (20g+)?

We found 132 sandwiches & wraps that are high protein (20g+) across 22 restaurants.

What’s the average nutrition for sandwiches & wraps?

The average sandwiches & wraps has 588 calories and 32g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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