Breakfast • Low Sodium • 75 Items

Breakfast Low Sodium

Top pick: Rolled & Steel-Cut Oatmeal from Starbucks scores a A with 160 cal and 5g protein.

Winner

Starbucks

160

Calories

Protein

125mg

Sodium

28g

Carbs

Great sodium & sat fat.

Showing breakfast that are low sodium. View all breakfast

Breakfast Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Rolled & Steel-Cut OatmealBest Starbucks	A	160	5g	125mg
2	Veggie Sticks - Celery Wingstop	A	10	1g	45mg
3	French Toast Sticks (4 pc.) Sonic Drive-In	A	480	8g	460mg
4	MUSH Chocolate Peanut Butter Protein Overnight Oats Starbucks	A	290	15g	280mg
5	Ellenos® Muesli Yogurt – No Added Sugar Starbucks	A	280	18g	140mg
6	Scrambled Eggs (2) McDonald’s	B	140	13g	120mg
7	4 Piece French Toast Sticks Wendy’s	B	330	11g	360mg
8	Avocado, Egg White & Spinach Breakfast Power Sandwich Panera Bread	B	410	12g	590mg
9	Omelette IHOP	B	400	28g	440mg
10	Veggie Sticks - Carrots Wingstop	B	25	1g	45mg
11	Veggie Mexican Pizza Taco Bell	B	458	14g	737mg
12	Oatmeal with milk & brown sugar IHOP	B	260	8g	125mg
13	Eggs & Cheddar Protein Box Starbucks	B	460	22g	450mg
14	English Muffin McDonald’s	B	160	5g	270mg
15	Hash Browns Chick-fil-A	B	270	3g	440mg
16	Veggie Delite Salad Subway	B	50	3g	65mg
17	Hash Brown Plank Jack in the Box	B	190	2g	350mg
18	Fruit & Maple Oatmeal McDonald’s	B	320	6g	150mg
19	Hash Brown Taco Bell	B	167	2g	335mg
20	Chipotle Chicken Egg & Avocado Wrap Panera Bread	B	470	30g	770mg
21	Egg White Omelette IHOP	B	100	18g	290mg
22	Cheesy Toasted Breakfast Burrito - Fiesta Potato Taco Bell	B	340	9g	770mg
23	Spam Eggs and Rice McDonald’s	B	570	26g	720mg
24	Classic Avocado Toast IHOP	B	360	8g	720mg
25	Avocado Spread Starbucks	B	90	1g	210mg

Showing top 25 of 75 items. Use filters to narrow results.

What’s the healthiest breakfast that’s low sodium?

The Rolled & Steel-Cut Oatmeal from Starbucks ranks #1 with a A grade, 160 calories, and 5g protein.

How many breakfast options are there low sodium?

We found 75 breakfast that are low sodium across 20 restaurants.

What’s the average nutrition for breakfast?

The average breakfast has 294 calories and 11g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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