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Lay's Classic Potato Chips
Subway

Lay's Classic Potato Chips

Great sat fat & sugar. Light on protein.

230
Calories
3g
Protein
23g
Carbs
270mg
Sodium
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 230 cal = 230 cal

Here's what this means for your daily nutrition

12%
Sodium270mg
10%
Sat Fat2g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
15g19%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
270mg12%
Total Carbohydrates
23g8%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
117.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the Subway Lay's Classic Potato Chips healthy?

The Subway Lay's Classic Potato Chips earn a Nom Score of A (85/100). Great sat fat & sugar. Light on protein.

How many calories are in the Subway Lay's Classic Potato Chips?

The Subway Lay's Classic Potato Chips have 230 calories, with 3g protein, 23g carbs, 0g sugar, and 270mg sodium.

What is the Nom Score of the Subway Lay's Classic Potato Chips?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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