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Baked Lay's Chips
Subway

Baked Lay's Chips

Great sat fat & portion. Watch the sodium. Light on protein.

130
Calories
2g
Protein
23g
Carbs
200mg
Sodium
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
17

1 × 130 cal = 130 cal

Here's what this means for your daily nutrition

9%
Sodium200mg
0%
Sat Fat0g
4%
Sugar2g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
130

% Daily Value*

Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
200mg9%
Total Carbohydrates
23g8%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
153.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Subway itemsSubway diet guides

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Frequently asked questions

Are the Subway Baked Lay's Chips healthy?

The Subway Baked Lay's Chips earn a Nom Score of B (78/100). Great sat fat & portion. Watch the sodium. Light on protein.

How many calories are in the Subway Baked Lay's Chips?

The Subway Baked Lay's Chips have 130 calories, with 2g protein, 23g carbs, 2g sugar, and 200mg sodium.

What is the Nom Score of the Subway Baked Lay's Chips?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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