SubwaySubwayDoritos Nacho Cheese Chips
The Subway Doritos Nacho Cheese Chips have 250 calories, with 4g protein, 30g carbs, 2g sugar, and 310mg sodium.
Great sugar & portion. Light on protein.
Vegetarian
250
Calories
4g
Protein
30g
Carbs
310mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 250 cal = 250 cal
Here's what this means for your daily nutrition
13%
15%
4%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
13g17%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
310mg13%
Total Carbohydrates
30g11%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
124.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).