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Subway • Vegetarian Guide • Updated June 2026

Vegetarian Options at Subway

Quick Answer: Subway has 10 vegetarian options. The highest-protein option at Subway is the Golden Broccoli & Cheese with 5g protein (180 cal). Top pick overall: the Doritos Nacho Cheese Chips (250 cal, 4g protein, Nom Score A).

10Vegetarian Options
47Total Analyzed
ABest Grade
The Nom Score read

Subway’s 10 vegetarian options are led by the Doritos Nacho Cheese Chips: Nom Score A (82/100), 250 calories, 4g protein, and 310mg sodium. The Golden Broccoli & Cheese carries the most protein at 5g. The lightest is the Veggie Delite Salad, at 50 calories. Most come from the Cookies menu (5 of 10). Protein ranges 2–5g across the picks.

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Watch-outs

What to Avoid

These items at Subway don’t meet vegetarian criteria:

!
Clam Chowder Soup
not flagged vegetarian
!
Turkey, Bacon & Guacamole Wrap
not flagged vegetarian
!
!
Chicken Tortilla
not flagged vegetarian
Order smarter

Pro Tips: How to Order Vegetarian at Subway

The Veggie Delite Salad (50 cal) and a build-your-own veggie sub are the meat-free bases—pile on all nine free vegetables
Add cheese, avocado, or a scoop of guacamole for protein and fat on a veggie sub or bowl
Subway’s breads and most cheeses are vegetarian; skip the meatball and steak fillings and meat-based soups
Heading out or stuck without options? Keep vegetarian snacks on hand  so a vegetarian choice is always within reach.
FAQ

Common questions about vegetarian at Subway

Is Subway good for vegetarian diets?

Yes — Subway has 10 vegetarian options, topped by the Doritos Nacho Cheese Chips (Nom Score A).

What’s the best vegetarian option at Subway?

The Doritos Nacho Cheese Chips is the best choice with 250 calories, 4g protein, and a Nom Score of A.

What is the highest-protein item at Subway?

The highest-protein option at Subway is the Golden Broccoli & Cheese with 5g protein (180 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Subway’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Subway’s official published nutrition data. How the Nom Score works →

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Cite this page
Nom. (2026). Vegetarian Options at Subway: Complete Meat-Free Guide (2026). Retrieved from https://nom.now/guides/subway-vegetarian
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