SubwaySubwayClam Chowder Soup
The Subway Clam Chowder Soup has 200 calories, with 5g protein, 20g carbs, 3g sugar, and 850mg sodium.
Great portion. Watch the sodium & sat fat. Light on protein.
200
Calories
5g
Protein
20g
Carbs
850mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
111%
105%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
11g14%
Saturated Fat
7g35%
Trans Fat
1g
Cholesterol
30mg10%
Sodium
850mg37%
Total Carbohydrates
20g7%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
425.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).