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Clam Chowder Soup
Subway

Clam Chowder Soup

Great portion. Watch the sodium & sat fat. Light on protein.

200
Calories
5g
Protein
20g
Carbs
850mg
Sodium
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 200 cal = 600 cal

Here's what 3 of these means for your daily nutrition

111%
Sodium2550mg
105%
Sat Fat21g
18%
Sugar9g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
200

% Daily Value*

Total Fat
11g14%
Saturated Fat
7g35%
Trans Fat
1g
Cholesterol
30mg10%
Sodium
850mg37%
Total Carbohydrates
20g7%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
425.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Clam Chowder Soup healthy?

The Subway Clam Chowder Soup earns a Nom Score of D (48/100). Great portion. Watch the sodium & sat fat. Light on protein.

How many calories are in the Subway Clam Chowder Soup?

The Subway Clam Chowder Soup has 200 calories, with 5g protein, 20g carbs, 3g sugar, and 850mg sodium.

What is the Nom Score of the Subway Clam Chowder Soup?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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