Subway

Tomato Basil Soup

Great portion & fiber. Watch the sodium & sat fat.

Vegetarian

140

Calories

Protein

15g

Carbs

750mg

Sodium

Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 4?

That would make a full meal

How many are you thinking?

4 × 140 cal = 560 cal

Here's what 4 of these means for your daily nutrition

130%

Sodium3000mg

80%

Sat Fat16g

64%

Sugar32g

Heads up — this one's high in sodium, sat fat, and sugar.

Nutrition Facts

Calories

140

% Daily Value*

Total Fat

7g9%

Saturated Fat

4g20%

Trans Fat

Cholesterol

25mg8%

Sodium

750mg33%

Total Carbohydrates

15g5%

Dietary Fiber

2g7%

Total Sugars

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

535.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.9 g/100cal

← Best

poorTarget: <= 1

Sugar

5.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

140 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.4 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.6 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Subway items Subway diet guides

Healthier picks at Subway

Lay's Classic Potato Chips

Doritos Nacho Cheese Chips

Oven Roasted Chicken Salad

Frequently asked questions

Is the Subway Tomato Basil Soup healthy?

The Subway Tomato Basil Soup earns a Nom Score of D (38/100). Great portion & fiber. Watch the sodium & sat fat.

How many calories are in the Subway Tomato Basil Soup?

The Subway Tomato Basil Soup has 140 calories, with 5g protein, 15g carbs, 8g sugar, and 750mg sodium.

Is the Subway Tomato Basil Soup vegetarian or vegan?

The Subway Tomato Basil Soup is marked vegetarian (but not vegan) at Subway.

What is the Nom Score of the Subway Tomato Basil Soup?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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