SubwaySubwayTomato Basil Soup
The Subway Tomato Basil Soup has 140 calories, with 5g protein, 15g carbs, 8g sugar, and 750mg sodium.
Great portion & fiber. Watch the sodium & sat fat.
Vegetarian
140
Calories
5g
Protein
15g
Carbs
750mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 4?
That would make a full meal
17
4 × 140 cal = 560 cal
Here's what 4 of these means for your daily nutrition
130%
80%
64%
Heads up — this one's high in sodium, sat fat, and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
7g9%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
750mg33%
Total Carbohydrates
15g5%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
535.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
5.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).