SubwaySubwayChocolate Chunk Cookie
The Subway Chocolate Chunk Cookie has 220 calories, with 2g protein, 30g carbs, 17g sugar, and 100mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegan
220
Calories
2g
Protein
30g
Carbs
100mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 220 cal = 220 cal
Here's what this means for your daily nutrition
4%
25%
34%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
10g13%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
100mg4%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
17g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
45.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
7.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).