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Golden Broccoli & Cheese
Subway

Golden Broccoli & Cheese

Great portion & fiber. Watch the sodium & sat fat. Light on protein.

Vegetarian
180
Calories
5g
Protein
16g
Carbs
990mg
Sodium
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

129%
Sodium2970mg
75%
Sat Fat15g
18%
Sugar9g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
11g14%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
990mg43%
Total Carbohydrates
16g6%
Dietary Fiber
4g14%
Total Sugars
3g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
550.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.2 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Golden Broccoli & Cheese healthy?

The Subway Golden Broccoli & Cheese earns a Nom Score of C (53/100). Great portion & fiber. Watch the sodium & sat fat. Light on protein.

How many calories are in the Subway Golden Broccoli & Cheese?

The Subway Golden Broccoli & Cheese has 180 calories, with 5g protein, 16g carbs, 3g sugar, and 990mg sodium.

Is the Subway Golden Broccoli & Cheese vegetarian or vegan?

The Subway Golden Broccoli & Cheese is marked vegetarian (but not vegan) at Subway.

What is the Nom Score of the Subway Golden Broccoli & Cheese?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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