SubwaySubwayGolden Broccoli & Cheese
The Subway Golden Broccoli & Cheese has 180 calories, with 5g protein, 16g carbs, 3g sugar, and 990mg sodium.
Great portion & fiber. Watch the sodium & sat fat. Light on protein.
Vegetarian
180
Calories
5g
Protein
16g
Carbs
990mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 180 cal = 540 cal
Here's what 3 of these means for your daily nutrition
129%
75%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
180
% Daily Value*
Total Fat
11g14%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
990mg43%
Total Carbohydrates
16g6%
Dietary Fiber
4g14%
Total Sugars
3g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
550.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.2 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).