SubwaySubwayTurkey, Bacon & Guacamole Wrap
The Subway Turkey, Bacon & Guacamole Wrap has 810 calories, with 43g protein, 62g carbs, 6g sugar, and 2970mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
810
Calories
43g
Protein
62g
Carbs
2970mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 810 cal = 810 cal
Here's what this means for your daily nutrition
129%
65%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
810
% Daily Value*
Total Fat
42g54%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
75mg25%
Sodium
2970mg129%
Total Carbohydrates
62g23%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
43g86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
366.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
810 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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