NomHealthier fast food
Popeyes
Popeyes

Cocktail

The Popeyes Cocktail has 30 calories, with 0g protein, 6g carbs, 6g sugar, and 320mg sodium.

Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

Vegan
30
Calories
0g
Protein
6g
Carbs
320mg
Sodium
Is 30 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Just a taste
A tiny snack — great if you're not very hungry
130

1 × 30 cal = 30 cal

Here's what this means for your daily nutrition

14%
Sodium320mg
0%
Sat Fat0g
12%
Sugar6g

Easy on the sodium, sat fat, and sugar. A solid pick.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
30

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
320mg14%
Total Carbohydrates
6g2%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownF
Nutrients to watch
Sodium
640.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
12.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
30 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Cocktail Sauce
Water, tomato paste, high fructose corn syrup, corn syrup, horseradish (horseradish, vinegar, salt, natural flavor), distilled vinegar, salt, lemon juice concentrate, potassium sorbate & sodium benzoate (preservative), ground red pepper, natural & artificial flavors.

Frequently asked questions

Is the Popeyes Cocktail healthy?

The Popeyes Cocktail earns a Nom Score of F (30/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the Popeyes Cocktail?

The Popeyes Cocktail has 30 calories, with 0g protein, 6g carbs, 6g sugar, and 320mg sodium.

What is in the Popeyes Cocktail?

The Popeyes Cocktail is made from 1 component: Cocktail Sauce. The full ingredient list for each is shown on this page.

Is the Popeyes Cocktail vegetarian or vegan?

Yes — the Popeyes Cocktail is marked both vegetarian and vegan at Popeyes.

Does the Popeyes Cocktail contain artificial additives?

The Popeyes Cocktail lists 3 commonly-flagged additives: high-fructose corn syrup, sodium benzoate, artificial flavor.

What is the Nom Score of the Popeyes Cocktail?

It scores F — poor. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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