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Popeyes

Ranch

Great sugar & portion. Watch the sodium. Light on fiber & protein.

Vegetarian
150
Calories
0g
Protein
3g
Carbs
230mg
Sodium
Allergens
EggMilk
Is 150 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
16

1 × 150 cal = 150 cal

Here's what this means for your daily nutrition

10%
Sodium230mg
15%
Sat Fat3g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
150

% Daily Value*

Total Fat
15g19%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
230mg10%
Total Carbohydrates
3g1%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
153.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
150 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Buttermilk Ranch
Soybean oil, water, distilled vinegar, corn syrup, egg yolks, salt, buttermilk powder, high fructose corn syrup, natural flavor, polysorbate 80, garlic powder, monosodium glutamate, dried parsley, onion powder, xanthan gum, potassium sorbate & sodium benzoate (preservative), lactic acid, calcium disodium EDTA to protect flavor.
All Popeyes itemsPopeyes diet guides

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Frequently asked questions

Is the Popeyes Ranch healthy?

The Popeyes Ranch earns a Nom Score of C (62/100). Great sugar & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the Popeyes Ranch?

The Popeyes Ranch has 150 calories, with 0g protein, 3g carbs, 1g sugar, and 230mg sodium.

What is in the Popeyes Ranch?

The Popeyes Ranch is made from 1 component: Buttermilk Ranch. The full ingredient list for each is shown on this page.

Is the Popeyes Ranch gluten-free?

Based on the allergen information, the Popeyes Ranch does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Popeyes if you have celiac disease.

Is the Popeyes Ranch vegetarian or vegan?

The Popeyes Ranch is marked vegetarian (but not vegan) at Popeyes.

Does the Popeyes Ranch contain artificial additives?

The Popeyes Ranch lists 3 commonly-flagged additives: high-fructose corn syrup, MSG, sodium benzoate.

What is the Nom Score of the Popeyes Ranch?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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